http://alternativehemorrhoidcure.com/stop-hemorrhoids/how-can-i-get-rid-of-hemorrhoids-without-medicine Thu, 29 Jul 2010 18:01:47 -0500 http://wordpress.org/?v=2.8.2 hourly 1 http://alternativehemorrhoidcure.com/stop-hemorrhoids/how-can-i-get-rid-of-hemorrhoids-without-medicine/comment-page-1#comment-1833 Mark Sun, 06 Dec 2009 10:54:59 +0000 http://alternativehemorrhoidcure.com/stop-hemorrhoids/how-can-i-get-rid-of-hemorrhoids-without-medicine#comment-1833 1. Apply ice packs on the affected areas. 2. Sitz bath, which is a small tub and is specially designed to allow the soaking of hemorrhoids without taking a bath. In this process the rectal area is soaked in hot water for 15-20 minutes about 3-4 times a day. Not only does this helps relieve symptoms but also aids shrinkage of the hemorrhoids. 3. Buy a doughnut shaped cushion. They are available in pharmacies and medical supply stores and can be useful to hemorrhoid sufferers. Try and sit on it as instructed. 4. Try and practice healthy bowel habits. Avoid straining your self while passing stool. Don’t hold your breathe will on the bowel. Get off the toilet as you are finished. 5. Drink lots of water as it smoothens your stool passage. 6. Eating fresh fruits, vegetables and fibrous food items.<br><b>References : </b><br>http://www.getsupplementreviews.com/colon-health/natural-hemorrhoids-treatment/ 1. Apply ice packs on the affected areas.
2. Sitz bath, which is a small tub and is specially designed to allow the soaking of hemorrhoids without taking a bath. In this process the rectal area is soaked in hot water for 15-20 minutes about 3-4 times a day. Not only does this helps relieve symptoms but also aids shrinkage of the hemorrhoids.
3. Buy a doughnut shaped cushion. They are available in pharmacies and medical supply stores and can be useful to hemorrhoid sufferers. Try and sit on it as instructed.
4. Try and practice healthy bowel habits. Avoid straining your self while passing stool. Don’t hold your breathe will on the bowel. Get off the toilet as you are finished.
5. Drink lots of water as it smoothens your stool passage.
6. Eating fresh fruits, vegetables and fibrous food items.
References :
http://www.getsupplementreviews.com/colon-health/natural-hemorrhoids-treatment/

]]> http://alternativehemorrhoidcure.com/stop-hemorrhoids/how-can-i-get-rid-of-hemorrhoids-without-medicine/comment-page-1#comment-1832 Athene Sun, 06 Dec 2009 10:47:59 +0000 http://alternativehemorrhoidcure.com/stop-hemorrhoids/how-can-i-get-rid-of-hemorrhoids-without-medicine#comment-1832 The best thing for me is to go for long walks every day and they slowly shrink. Also you do need the fibre tablets with lots of water, they are so helpful too.<br><b>References : </b><br> The best thing for me is to go for long walks every day and they slowly shrink. Also you do need the fibre tablets with lots of water, they are so helpful too.
References :

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