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When a person has a headache they will reach for their over-the-counter pain reliever to soothe their aching head. Which method of headache pain relief they choose depends on the individual, drug stores and pharmaceutical departments carry a large variety of pain relievers, all advertising to relieve pain in a unique way.

According to one report there is virtually no difference in the headache pain relieving qualities of any one over-the-counter medication save to the individual. Some people have sensitivities to one product or another, but the dosage and active ingredient of each pain reliever is virtually the same.

The report also indicated that the many different tablet forms or claims that the formula is specified for such needs as back pain are also advertising only, the products will still contain the same amount of active ingredient and the only real choice is the person’s preference of ingestion.

There are also topical headache pain relief medications which are said to immediately relive headaches. This product contains potassium dichromate and white bryony as pain relievers. Nearly every person who has reviewed this product has claimed it works efficiently to relieve headache pain.

Alternate Headache Pain Relief Methods

Some people do not react well to medications, even the safer over-the-counter medications, and choose to seek alternate headache pain relief. Some methods include acupuncture, massage therapy, chiropractic sessions, and yoga.

Acupuncture has been a popular homeopathic method of headache pain relief in countries such as China for thousands of years. Today acupuncture is available in alternate medical clinics all over the country.

Massage therapy for headache pain relief is a smart option for most headaches suffers, especially if the pain is from tension headaches. In most cases relieving the pain in the neck and shoulders associated with a tension headache is enough to alleviate the head pain all together.

Chiropractic sessions can relax the body and realign the neck and spine, this realignment can cause the tension of certain muscles to decrease again resulting in headache pain relief. Migraine headaches can be caused by all sorts of external factors, one of which is body pain. Sometimes relieving the pain can get rid of the headache.

Yoga is a meditative form of exercise which stretches and relaxes the body. This type of activity will relieve aching muscles and tension in the body therefore causing head pain relief of most types of headaches.

Talking with a medical professional is the best way to determine the exact cause of head pain and make a decisive head pain relief strategy. This strategy will eliminate the headaches or make treatment plan the patient and doctor agree is the most efficient.

Ann Marier
http://www.articlesbase.com/medicine-articles/headache-pain-relief-alternatives-to-medication-140826.html

Acute back pain may begin suddenly and usually lasts around 3 months. Chronic back pain sometimes lasts throughout life.

The most common back pain is low back pain (LBP). It is is often described as sudden, sharp, persistent, or dull pain felt below the waist. LBP is very common and affects the majority of people at some point during their life. Up to 70%–85% of all people have back pain at some time in their lives. LBP is the most common cause of a limitation of activity in people younger than 45 years of age. It is the second most frequent reason for visits to a physician, and the third most common indication for surgery. It is the fifth-ranking cause of hospital admissions and is one of the leading causes of disability.

Low back pain is most commonly caused by muscle strain associated with heavy physical work, lifting or forceful movement, bending or twisting, awkward positions, or standing in one position too long. Any of these movements can exacerbate a prior or existing back disorder. Other conditions that can cause low back pain include spinal stenosis, arthritis (osteoarthritis), spinal infection (osteomyelitis), spinal tumors (benign and malignant), spondylolisthesis, and vertebral fractures (e.g. burst fracture).

Low back pain is either acute or chronic. Acute LBP may begin suddenly with intense pain usually lasting fewer than three months. Chronic pain is persistent long-term pain, sometimes lasting throughout life. Even chronic pain may present episodes of acute pain. Other symptoms include localized pain in a specific area of the low back, general aching, and/or pain that radiates into the low back, general aching, and/or pain that radiates into the low back, buttocks and leg(s). Sometimes pain is accompanied by neurological symptoms such as numbness, tingling, or weakness. Neurological symptoms requiring immediate medical attention include bowel or bladder dysfunction, groin or leg weakness or numbness, severe symptoms that do not subside after a few days, or pain prohibiting everyday activities.

Pain felt in the low back is not always indicative of a spinal problem. A thorough physical and neurological assessment may reveal the cause of the low back pain. The physical examination begins with the patient’s current condition and medical history. Examination of a patient with low back pain involves examining the patient’s range of spinal motion while standing straight, bending forward, and to the side. Asymmetry, posture, and leg length is noted. Methodical palpation of the spine can reveal muscle spasm, possible bony displacement, and tender points. Abdominal palpation is performed to determine if the cause of low back pain is possibly organ related (e.g. pancreas). The neurological assessment evaluates weakness, absence of reflexes, tingling, burning, pain, diminished function, and other signs that may indicate nerve involvement.

If infection, malignancy, fracture, or other risk factors are suspected, routine lab tests may be ordered. These tests may include complete blood count (CBC), erythrocyte sedimentation (ESR), and urinalysis. In some cases electrodiagnostic studies such as electromyography (EMG) or nerve condition velocity (NCV) are performed to confirm a diagnosis or localize the site of nerve injury. Plain radiographs (x-rays), CT Scan, and/or MRI studies are performed when fracture or neurological dysfunction is suspected. A MRI represents the gold standard in imaging today. A MRI renders high-resolution images of spinal tissues such as the spinal cord and intervertebral discs. X-rays are still the imaging methods of choice to study the bony elements in the low back. The results of the physical and neurological examinations combines with test results are carefully evaluated to confirm a diagnosis.

Most patients with low back pain are treated without surgery. A conventional treatment plan may include bed rest for a day or two combines with medication to reduce inflammation and pain. Medications recommended by the physician are based on the patient’s medical condition, age, other drugs the patient currently takes, and safety. The first choice for pain relief is often nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs should be taken with food to prevent stomach upset and stomach bleeding. Muscle relaxants may provide relief from muscle spasm but are actually benign sedatives, which often cause drowsiness. Narcotic pain relievers are prescribed for use during the acute phase and often for chronic pain management in appropriate patients.

Other modalities to treat low back pain might include physical therapy (PT), transcutaneous electrical nerve stimulator (TENS) trial, ultrasound therapy, acupuncture and massage therapy. A managed PT program can help build muscle strength and flexibility, improve mobility, coordination, stability and balance, and promote relaxation. Patients who participate in a structured physical therapy program often progress to wellness more rapidly than those who do not. This includes low back maintenance through a home exercise program developed for the patient by the physical therapist.

Although the number of spinal surgeries done every year is on the rise, it is rarely required to treat low back pain. Surgery may be considered if the patient is experiencing bowel or bladder dysfunction, increased nerve impairment, progressive weakness, incapacitating pain, or spinal instability. The surgical procedure depends on the diagnosis or the cause of low back pain. To prevent low back pain, first and foremost, follow the treatment plan outlined by the physician. To enhance recovery from an episode of low back pain, or to help prevent future exacerbation, try to maintain good posture, be consistent in a home exercise program, and eat sensibly to maintain proper body weight.

About Walton Rehabilitation Health System:

Walton Rehabilitation Health Systems (WRHS) is a leading not-for-profit comprehensive, multi-specialty, dedicated provider of physical medicine and rehabilitation. Our mission is to be an advocate for wellness by providing a continuum of services to treat the whole person. WRHS, whose reputation extends throughout the south, is a trusted partner with just the right expertise and treatments to help people with disabling injuries and illnesses return to work and to a fulfilling life. By pursuing its mission, WRHS has grown to include Walton Pain and Headache Centers, Walton Community Services, Walton Options for Independent Living, Walton Foundation for Independence, and Walton Technologies. We are located at: 1355 Independence Drive, Augusta, GA 30901-1037. For more information visit www.wrh.org or call 866-4-WALTON.

Hemant Yagnick, M.D.
http://www.articlesbase.com/diseases-and-conditions-articles/back-pain-solutions-without-surgery-139659.html

Patients with advanced cancer often have pain as their chief complaint. Although advances in cancer treatment have lengthened survival among cancer patients, cancer pain remains under treated in patients. It has been estimated that 25% of all cancer patients who die, do so without adequate pain relief, despite the fact that the tools for adequate pain control are available. With advanced disease, 90% of patients with cancer require strong opiates to control their pain. However, many physicians remain concerned about inadvertently making a patient an addict if they prescribe narcotics to treat pain. Cultural and attitudinal barriers, knowledge deficits among health care professionals, and the influence of state and federal drug regulatory agencies also contribute to the fact that the pain experienced by cancer patients, all too often, is under-treated.

Cancer pain is classified according to pain duration and quality. Duration of pain can denote the acute or chronic nature of pain. It is common to experience anxiety, apprehension and depression in patients with cancer pain. The types of pain most commonly experienced by cancer patients are:

- Acute cancer related pain

- Chronic cancer related pain

- Pain unrelated to cancer

- Pain in opiod tolerant cancer patients

- End of life pain

After an appropriate medical history review and a physical, a pain physician will tailor a suitable pain treatment program. Because everyone has a different response to medications and therapies, the other types of drugs with pain relievers. They include anti-inflammatory steroids, anticonvulsants, and antidepressants. These drugs may be effective treatments for specific types of pain or pain with specific causes. For example, the doctor may prescribe antidepressants to help relieve certain types of pain. However, it doesn’t necessarily mean that the patient is suffering from depression. Similarly, steroids often are effective in relieving pain associated with inflammation.

Cancer pain can be controlled effectively through therapies already available today. Pain treatments range from mild, nonprescription pain relievers, to stronger prescription medications, to neurological surgery, to alternative therapies such as relaxation, biofeedback, guided imagery, and acupuncture.

Oncologists and pain specialists can devise a treatment plan based on the type and severity of pain, side effects, and how the patient responds to the treatment. Some common approaches to treat cancer pain include:

1. Oral Medicines- Aspirin & NSAIDs, Opiods, Adjuvants

2. Intravenous drugs

3. Transdermal drug delivery systems

4. Nerve blocks

5. Interthecal drug pumps

6. Neuroablstive procedures

Although they have cancer pain, many patients are afraid of getting addicted to pain medicines. When cancer pain medicines are given and taken in the right way, patients rarely become addicted to them. To be sure, they should talk to the doctor, nurse, or pharmacist about how to use pain medications safely. Many patients only need pain medicines for a time, until the cause of the pain goes away due to other treatments like chemotherapy, radiotherapy or surgery. When they are ready to stop taking the medicine, the doctor gradually lowers the amount of medicine they take. By the time they stop using it completely, the body has had time to adjust. Some patients will need to take pain medicines for the long-term. Taking medicines regularly should not make patients feel like an “addict.”

Physical dependence, tolerance to medication and addiction are three different issues in people treated with strong pain medications. The patient’s physician can explain the subtle but important difference between them. It’s often easier to control pain in its early stages, because it becomes severe. Therefore, it is better for cancer pain patients to ask for adequate pain relief.

A primary care physician or oncologist can help explain the possible options for pain relief and can make a referral, when necessary, to a pain medicine specialist for optimal pain management.

About Walton Rehabilitation Health System:

Walton Rehabilitation Health Systems (WRHS) is a leading not-for-profit comprehensive, multi-specialty, dedicated provider of physical medicine and rehabilitation. Our mission is to be an advocate for wellness by providing a continuum of services to treat the whole person. WRHS, whose reputation extends throughout the south, is a trusted partner with just the right expertise and treatments to help people with disabling injuries and illnesses return to work and to a fulfilling life. By pursuing its mission, WRHS has grown to include Walton Pain and Headache Centers, Walton Community Services, Walton Options for Independent Living, Walton Foundation for Independence, and Walton Technologies. We are located at: 1355 Independence Drive, Augusta, GA 30901-1037. For more information visit www.wrh.org or call 866-4-WALTON.

Hemant Yagnick, M.D.
http://www.articlesbase.com/diseases-and-conditions-articles/coping-with-cancer-pain-139658.html

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Acupuncture is becoming more accepted as a legitimate way to treat a whole host of illnesses. It is yet still not completely accepted by everyone in the medical world. This is basically because of a lack of proper studies proving the effectiveness of acupuncture.

Acupuncture has been used to take care of a many different types of pain. It has in recent times been proven to be effective in treating lower back pain. Over the years it has been used to care for arthritis related joint pain, osteoarthritis, and knee injuries. Actually it is seen as most effective when treating pain stemming from injuries.

There are a lot of people who claim to get relief from acupuncture while others do not. The reason for this may be the nature of the pain and the skillfulness of the practitioner in diagnosing the problem. Understanding the former and choosing the latter may facilitate to effectively treat back pain.

Chronic pain is somewhat that a large percentage of the population suffers from. Many people lives through the pain and unable to find relief in any way. Acupuncture for pain relief may now offer some patients a way to discover relief from chronic pain. Acupuncture for pain has now found acceptance in Europe as a rightful way to treat pain and is even covered by health insurance in Germany.

Nevertheless it has not quite received the same level of acceptance everywhere else in the world. Many still consider it as an alternative medicine though there are new trials and studies that show promising results. This could be the answer for people who have not been able to live devoid of pain for years.

Patellofemoral pain syndrome is a general type of knee pain; it is particularly common in young adults who are active in sports. It affects many people and there is no clear cause of it.

In spite of this seemingly clear link between knee pain and physical activity, yet there seems to be no clear link between the damage to knee cartilage and knee pain. Acupuncture chronic pain treatments are seen as an unconventional way to treat knee pain. It is preferable than by means of medication and may have long term lasting effects.

Acupuncture neck pain treatments are seen as a form of effective way to deal with neck pain. It is moreover considered more effective, even if marginally, than massage therapy. If the neck pain is happen to be caused by an injury of some kind then relief can be found within a few sessions.

Cindy Heller
http://www.articlesbase.com/alternative-medicine-articles/acupuncture-and-pain-reliefs-598944.html

Pain is a massive problem in our society, in fact it is estimated that at any given time, around one third of the population are in pain. Pain of any type is the most frequent reason for physician consultation. It is a major symptom in many medical conditions, significantly interfering with quality of life and general functioning.

Pain management is therefore an extremely important part of health care because people forced to continue living with extreme pain often become depressed and have poor treatment outcomes.

Some types of pain are still not really understood with as many as a third of cases having unknown origins.

Here are some of the things we do know:

* Pain is constant for about 20% of people.

* Back pain is the most common pain.

* Most chronic pain sufferers have had pain for at least 3 years.

* As can be expected, the incidence of pain increases with advancing age.

* Women report pain more often than men.

* Only 70% of sufferers look for professional help.

Pain Management

Modern pain management programs should be multidisciplinary combining the input of Medical practitioners, Acupuncturists, Physiotherapists, Chiropractors, Clinical psychologists and Occupational therapists, amongst others.

1. Narcotics are often prescribed for severe pain, but narcotics carry with them a potential for side effects and addiction, so patients and caregivers must weigh the level of pain against these dangers in the pain management process.

2. Numerous studies have found that certain complementary therapies are effective in pain management.

3. Massage therapy can hasten pain relief, soothe stiff sore muscles, and reduce inflammation and swelling.

4. Psychological pain management teaches people skills to cope with pain. Research has shown that having realistic, helpful thoughts is an important part of pain management.

5. Natural pain relief is a sought after alternative to medication and drugs based on chemicals and other synthetic medication. Herbs have been used for centuries for pain relief, but many have not undergone extensive study. Some allergic reactions might occur with some patients using natural pain relief, but these can be easily controlled or prevented by doing a skin test before using the natural pain relief.

6. One of the pain management modalities are trigger point injections and nerve blocks utilizing long acting anesthetics and small doses of steroids.

7. NSAID pain relief medication will not only relieve pain, but also reduce fever and inflammation. However there are real disadvantages associated with the long term use of these drugs.

8. Aspirins, Paracetamol, Ibuprofen are other common remedies used for the relief of acute pain.

9. Morphine is the major active substance in opium and a very potent pain relief medication. Morphine will act directly on the central nervous system and is commonly used as a pain relief medication for acute and severe pain caused by surgery or major trauma. Morphine is also used as a pain relief medication for moderate and severe chronic pain, such as pain caused by cancer.

10. TENS machines give short term pain relief to many people. These machines are fairly cumbersome but at least they do not have side effects.

11. Finally there is a new modality which has just been released on to the market and that is the rather unique pain patch which combines nano technology with crystals activated by body heat to produce an energy wave. The waves are transmitted to the origin of the pain where they produce an acupuncture effect which relieves pain.

There are reports of pain of 40 year duration being relieved instantly.

Dick Aronson
http://www.articlesbase.com/alternative-medicine-articles/modern-pain-management-techniques-750244.html

The knee joint can be one of the most troublesome joints in the human body. – Would you agree?

Regardless of your age, gender, or athletic fitness level, many people will have knee discomfort at some point in their lives. This is mostly a result of the knee joint taking on a lot of stress due to your daily activities.

Think about it—running, walking, climbing steps, bending, kneeling, dancing, jumping, and sometimes, even sitting in one position for too long—all can put a strain on the knee joint. It’s not a shock that so many people, at some point, suffer through sharp knee pain symptoms.

There are times when the knee discomfort has a momentary effect and it can leave as quickly as it came. Other times, the sharp knee pain symptoms have more staying power, and they worsen over time. These are the symptoms that may signify a real problem that can become debilitating if left unchecked.

Discomfort can range from occasional throbbing pain symptoms, to a never-ending sharp stabbing sensation. They can occur in any area of the knee joint, such as the outside (lateral) part of the knee, the front of the knee, the inside (medial) part of the knee, or the back (posterior aspect) of the knee. The location, intensity and duration of the sharp knee pain symptoms can give clues as to the cause of the pain.

There are many conditions that can cause sharp knee pain symptoms, such as arthritis, subluxation of the patella (kneecap), trauma to the ligaments and cartilage inside the knee, bursitis, and even infection.

It is important to have your symptoms evaluated by a qualified medical specialist in order to determine their cause. But, whatever the cause of your sharp knee pain symptoms, there’s no doubt that if you are in pain, your first priority is to get relief from the discomfort.

Aside from rest, ice packs, and over-the-counter pain relievers, there is an alternative available to you that may help ease your sharp knee pain symptoms: a knee brace. These supports should never be overlooked.

A knee brace, when used properly, helps support and stabilize the knee joint, helping to relieve the stress that often exacerbates sharp knee pain symptoms. Moreover, when in place, a knee brace can help keep the knee and kneecap (patella) properly aligned, helping to alleviate a common source of sharp knee pain symptoms.

Some individuals today think that a knee support needs to be custom fabricated, are hard to use, and cost too much money to be practical. The truth is, typically, an effective knee support does not need to be custom made to be useful; nor are they cumbersome and hard to use.

Just think about it. If a knee brace was so big and bulky, no body would use them and all the knee brace manufacturers would have been out of business a long time ago.

A knee support may be the solution that you have been searching for. Some people have referred to knee supports as a “pain pill” due to the pain reduction they can help provide!

Daniel Sims
http://www.articlesbase.com/health-articles/sharp-knee-pain-symptoms-a-low-profile-knee-support-can-be-the-answer-750325.html

Nutrition information and natural remedies are now being used by a large population in the United States and throughout the world.  People are looking for alternative ways to create health or recover from long standing illnesses.  Drugs have been applied for around a hundred years and we all know that they are good for emergencies and for short term use to get past health dangers.

By learning the nutritional basics or advanced principles, you can decide how to deal with an illness or disease you have or that your family has.  Most people that I have talked with have very little knowledge about nutrition and the amount that they do know was acquired from friends, parents or relatives.

Nutrition is actually a science, which can get quite complex in theory.  Nutrition information is concerned with the chemical make up of food, how this food is digested, how it is absorbed and used by your body.  It is all about how it is used to promote health, and how it is used to prevent and eliminated illness.

For the normal person, the nutrition they need to learn is the practical side of nutrition.  Learning some theory and mixing it with good practical nutritional habits is essential for maintaining your body free from illness.

Inflammation comes from excess acid in your body.  This acid is created from the foods you eat.  Eating certain foods leave an acid residue in your cells that then travels into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage the surrounding cells and tissue and in doing so starts the inflammation process.

Many scientists and medical researchers have uncovered the basic principles of the acid-alkaline body.  Maintaining an acid body, which many people have, is what creates and maintains various deadly diseases. Most pathogens like an acid body.  Cancer thrives in an acid body.

Nutrition is about how to maintain an alkaline body.  It points to the right foods to eat so that the correct minerals can become available to neutralize your acid body.  An acid body can be neutralized with minerals found in fruits and vegetables.

Nutrition says your body is bioelectrical.  Your body is run by electrical and chemical reactions.  You need to discover what foods support these electrical and chemical activities.  Without the right electrical activities in your body, your cells will not get the right nutrition, which is necessary for your survival.  Nutrition is also about discovering what food, nutrients and minerals your body needs and what illness you develop if you don’t get them.

To learn the correct practical, nutrition information is now possible on the internet.  In the past learning nutrition was only available in books, tapes, and seminars.  But now, you can get on the Internet and find excellent courses that will help you learn how you can be free of disease or acquire excellent health.  Start now to discover how you can become a semi-expert in nutrition for yourself and for you family.

Rudy Silva
http://www.articlesbase.com/nutrition-articles/good-nutrition-is-the-secret-for-a-pain-free-life-752050.html

Gout is caused by the rise of uric acid in the blood. There are a few traditional home remedies for gout that people resort to when pain sets in. It has been used much before modern medicines had come in. Some of the remedies used by our grandparents are applying ice to the area of the pain. It is the first thing that you should do for at least 10-15 minutes on the swollen area. Joints usually get inflamed during gout and a cold pack on that area is a great home remedy for gout. Persist even if the cold becomes unbearable as the gout pain will subside after some time.

If you want to take a painkiller, you can go for ibuprofen. To ease up the pain, exercise the joints at least 2 times a day to relax the joint and the surrounding area. If your big toe is afflicted with gout pain, soak it in Epsom salt. You can get home remedy for gout right away if you allow your feet to soak in warm water filled with the salt. Keep your feet soaked till the water remains sufficiently warm. Magnesium in the Epsom salt gets your magnesium level to rise for better blood circulation in the heart resulting in lowering your BP. Unwanted materials like toxins and metals that can cause pain are washed off.

You can also use Epsom salt when you bathe. As your tub fills with water, pour two cups of the salt and take a leisurely bath. If you can’t do it on normal working days, try to do it on weekends. Exercising the area of the pain is possibly the best home remedy for gout. But you have to exercise regularly and never leave it for a day to prevent pain in the joints. Cartilage joints get nourished with regular exercise and also helps rid the body of waste products. Muscles around the joint get strengthened making them better positioned for joint support. You could also lessen the risk of injuries. Exercises also help stretch the muscles for better mobility and it is an ideal home remedy for gout.

For lingering joint pain while you are at home, you can keep the cotton wadded foot raised for some time and relax. The idea of home remedy gout is to bring down the blood pressure as quickly as possible to make you feel more comfortable. Gout is not a mysterious disease but very much common among many nowadays. It makes the need for home remedy gout so important for quick relief from pain.

If you are still experiencing pain with gout even after searching the internet for help, click here for a remedy that has been proven to end your gout problems once and for all.

Original Article Source: Ezine Articles

Richard Freeman
http://www.articlesbase.com/health-articles/home-remedy-gout-can-be-handy-in-times-of-sudden-pain-754762.html

Recovering from a broken heart is not easy. If you have recently been through a hard breakup with someone you love, you are probably trying to find ways to ease the pain. You may have tried everything you can think of to get over the pain of heartache, including spending a lot of time alone, talking to friends, watching love story-themed movies, or reading books about the topic of heartache.

If it has been a while since the breakup and you feel like the pain you are feeling is not going away fast enough, here are some tips are some tips for getting over heartache.

An important first step for getting over a broken heart (or any unhappy occurrence in your life) is to simply face the pain directly. While avoiding the reality of what you are going through may seem like the easier path, in the long run you are only making it harder on yourself. So, face up to whatever painful situation you are going through – doing so is essential for your healing.

A great way to work through your pain is to write a poem or song about your heartache. Doing so can help you deal with your painful feelings when you have broken up with someone special.

You do not have to be a poet – or even a writer – to write a broken-heart love poem or song. Remember, nobody else has to read what you write. It is intended for you and you alone. Just write down your feelings and thoughts. Be as honest as possible with yourself about what you are really feeling. Just write in plain English: there is no need to try to emulate the great romantic poets of past centuries or otherwise sound impressive.

Hint: to really express yourself effectively, just write the way you talk. Let it flow out of you. You may be surprised at just how easy it can be. For example, start by writing one long paragraph filled with all your feelings and everything you want to express, just to get it out. You can always go back later and re-arrange your words into a poem or a song.

Once you have written your poem about having a broken heart, feel free to go even deeper into your feelings. Try writing another song or poem. The point is to express yourself as you really feel now. That is all that matters – not the quality of the words on the page.

If you do decide to share your poem or song with others as a means of recovering from a broken heart, by all means do not be shy. Or, if you want, you can even publish it online. There are sites made for just that type of thing. You could choose to post it anonymously, or you could choose to associate your name with it if that feels right.

Remember, getting over heartache is all about the process of moving through the pain. Expressing your feelings on paper can be a great release.

Robbie T. James
http://www.articlesbase.com/relationships-articles/recovering-from-a-broken-heart-expressing-the-pain-through-writing-752578.html