Archive for February, 2010

After suffering for what seemed like a lifetime, but what was in reality a couple of years, I must have tried everything going-every cream, lotion, gel, suppository. You name it, I’d tried it! I eventually plucked up the courage to go to my doctors (I say “courage” because I was just so embarrassed!) and asked her how to get rid of my hemorrhoid. It was a really big one. I also had a couple of smaller ones but they weren’t so much of a problem, but the big one used to bleed a lot.

My doctor sent me away with a prescription for some (more!) soothing cream, but said that surgery was my answer and she recommended that I considered having the large hemorrhoid cut out.

I’d read so many horror stories about people who’d ended up in far more pain than they started with and even about people who had ended up with leaky anal muscles after surgery which caused fecal leakage (how <b>horrible</b> is that?). Also, there were a lot of people who had surgery, only to find that the hemorrhoids grew back! I admit I was really scared. I felt like I’d got two options-neither of which were any good. I could either live with the hemorrhoids or face this awful surgery that might not work.

Like many people nowadays, I scoured the internet trying to find out how to get rid of a hemorrhoid and came across some simple home treatments which helped me.

<b>Home Remedies To Help Get Rid Of A Hemorrhoid</b>

* Sit in a warm bath. If your hemorrhoids are really bad you can do this up to 4 times a day

* Try placing an ice pack wrapped in a clean flannel directly on the hemorrhoid

* Aloe Vera gel, zinc cream or petroleum jelly are all very soothing if applied directly

* Try soaking a cotton wool pad in diluted witch hazel and placing on the hemorrhoid

* Treat constipation quickly by drinking lots of fluids to keep stool soft and eating a diet rich in fruit, vegetables and fiber

* Do not strain on the toilet-if you cannot go within a couple of minutes, try again later rather than pushing hard

* Try to keep moving-do not sit or stand in the same position for longer than an hour at a time

In addition to these, I then read some information about how to get rid of a hemorrhoid which stopped me dead in my tracks. The claims were amazing, plus it carried endorsements from many health professionals as well as hemorrhoid sufferers. If I’m being perfectly honest, I thought the claims were a bit too good to be true, <b>but</b> it came with a full money back guarantee and this swayed me to give it a go.

The good thing was that I could get hold of the ebook immediately-there were no expensive postage costs and no waiting. I had it within minutes.

I only wish now that I’d done something sooner. There’s no doubt that the earlier you treat them, the faster they go! Although, that’s not to say that you can’t get rid of large hemorrhoids. It’s more that the smaller ones seemed to disappear before I knew it!

The information in the report was amazing. I’d actually bought bookstore books on the subject before but they did not contain anything like this! It was so informative and in depth and the best thing was that I could actually do something right away to stop the itching. And yes, it did work for me, which is what has prompted me to bring it to the attention of other sufferers, maybe like you? I don’t have hemorrhoids anymore. If you would like to be able to say that with the conviction that I do now, you might like to take a look at the remedy for yourself. I can tell you now, you will not have seen anything like this before. For general information about the causes of hemorrhoids, please take a look at How To Get Rid Of Hemorrhoids If you would like to know how to get rid of a hemorrhoid you can find the exact treatment which I used on this informative site

Emma F Hopkinson
http://www.articlesbase.com/diseases-and-conditions-articles/how-to-get-rid-of-a-hemorrhoid-702149.html

http://fast-hemorrhoidrelief.com Fast hemorrhoid relief tips on video. We have hemorrhoid information for you, the hemorrhoid sufferer. Hemorrhoid relief, treatments, solutions.

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http://curehemorrhoidtreatment.com Cure Hemorrhoids Safely in 48 Hours. Hemorrhoid Treatment. Why suffer any longer. Do you feel pain, Itching, Burning or do you sometimes see Bleeding? These are the
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http://www.hemorrhoidstreatmentpoint.com
Hemorrhoids are a natural problem in our body. It is caused by numerous reasons and our body responds to imbalances and environmental changes by showing signs of disease or discomfort. Due to this nature of hemorrhoids, we can try for natural remedy. Few factors which causes hemorrhoids are constipation, lack of physical activity, pregnancy etc. To correct the problem, we may consider a natural hemorrhoid cure.
Dont get anxious when you first notice the symptoms of hemorrhoids. Even though the symptoms may be crushing, with little awareness and knowledge you gain here in this article, you can start taking care of the symptoms right away and reduce the intensity of problem. Keep in mind that you are not alone as several other people suffer from this very usual health disorder.
There is one natural remedy that works great for hemorrhoid cure. It is Witch hazel. It possesses the ability to minimize the swelling as it is an astringent. The good thing is, when the swelling goes down, the pain become more tolerable during bowl movements. One should know, even they dont want to make it, bowl movements are very important. Avoiding this would make the situation worse as the stool become much harder and difficult to pass.

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Pain in heel of foot self treatment can be done at home if you are suffering from plantar fasciitis. Common causes of pain in heel of foot conditions are inflammation and/or tightness in the plantar fascia, which is the tissue on the bottom of the foot.

Plantar fasciitis pain is often felt at the front part of the heel on the bottom of the foot. This heel pain spreads along the bottom of the foot towards the toes. If the ligaments of the foot bottom have tightened up overnight due to inflammation, putting your weight on your foot to walk when getting out of bed in the morning becomes painful. The tight foot area is stretched as you put your weight on your foot, which causes a ‘hot’ kind of pain that runs along the heel toward the toes.

Besides having pain when getting out of bed in the mornings, you may find that the pain in heel of foot condition is only a problem after being stationary for a while, or late in the day or while doing certain kinds of activities.

Here are pain in heel of foot treatments that help reduce inflammation of the plantar fascia:

? Use Ice Massage – fill a sports water bottle with water, freeze it and place it on the floor. Roll your foot over it for 20 minutes two times a day. Doing this will both help decrease the inflammation causing the pain in heel of foot condition while stretching out the arch.

? Use a Contrast Bath – to help decrease chronic inflammation, try contrasting treatment between ice and heat. Pay attention to how the pain in heel of foot condition feels when alternating between ice and heat since some people find they do better with ice while others have better results with heat.

? Take Anti-inflammatory Medications – medications such as ibuprofen will help decrease inflammation that occurs in the fascia. However, don’t simply mask the pain with a medication. If you reduce the pain with the anti-inflammatory medication but keep on participating in activities which cause tearing and inflammation of the plantar fascia, you are not healing and will likely not improve. Continue resting, icing and stretching while you take the medications.

? Reduce or Avoid Activities that Aggravate the Condition – climbing stairs, walking or running on hills, squatting, lifting heavy items and walking on uneven terrain all can make the pain in heel of foot condition worse. Limit the number of times you go up and down stairs and try to avoid hills and uneven terrain. If you have to squat down, keep the inflammed foot flat on the ground and in front of the other. Do not lift heavy items.

Besides reducing pain in heel of foot inflammation, stretching exercises can be effective in helping treat heel pain. Learn as much as you can about self treatments for pain in heel of foot conditions. Plantar fasciitis pain can be just annoying or it can become so serious that you cannot walk. Understanding heel pain causes can help you know how to find relief. Foot surgery should always be considered the very last resort.

Copyright 2006 InfoSearch Publishing

David Buster
http://www.articlesbase.com/health-articles/pain-in-heel-of-foot-and-self-treatment-12742.html

Ideally, you should avoid getting hemorrhoids. If you’re already a sufferer, there are a few things you can do at home to make them better. Sometimes, taking care of the root cause tends to slowly make the hemorrhoids shrink and go away. However, once you have the tendency to develop hemorrhoids, it is better to be aware and take the necessary precautions to ensure it does not recur.

Both internal and external hemorrhoids respond to home treatments. Do remember to make sure that while you resort to these, also take into account that if you suffer from constipation, you need to address that issue as well. Increase the fiber content in your diet and remember to drink your 8 glasses of water a day. Go for a long walk everyday and make sure your diet includes vegetables, especially a lot of greens and fruits – remember, whole fruits, not just the juice. Do not lift heavy things as this just worsens the condition.

Relief comes with a warm hip bath, recommended often if the discomfort is a lot. Known as the sitz bath, it involves sitting in warm water to get your bowels moving. This is also soothing after you’ve had a bowel movement and the area is painful. After your bowel movement is done, do not wipe too hard as this might bring on the bleeding or increase it. Preferably, wash with water and gently dab with tissue. If you do not use water, wet some tissue with a gentle liquid cleanser and wipe or better still, use baby wipes. Don’t use harsh cleansers or soaps.

If the itching and pain are bad, use ice to cool and contract the swelling. Sit in your warm hip bath for around 15 minutes each time and apply napkins soaked in hot water to the area if that gives you relief. Take a non-prescription pain reliever to tide you through the day rather than suffer in silence (not aspirin or NSAIDs as they make the bleeding worse). Apply a hemorrhoid cream to the affected area. Your pharmacist should be able to recommend a non-prescription one. Wear cotton underclothes which are comfortable, not tight, and try and lie down often if you can. Being on your feet for a long time can aggravate the condition. It helps to sleep on your stomach, elevating your rear with the help of a pillow placed under your abdomen. If you are pregnant, do take the pressure off your feet and lie on your side. The one comforting thought is that once the baby comes, most often, hemorrhoids shrink back to their normal size. So it is only a temporary phase when it occurs during pregnancy.

Sometimes, hemorrhoids need to be treated at the doctor’s clinic in order to bring relief. Nonsurgical procedures involve rubber band ligation where they are literally tied off with rubber bands, injection sclerotherapy where chemicals are injected right into the hemorrhoids, coagulation therapy, where the tissue surrounding them is scarred and hemorrhoidectomy where they are surgically removed. What treatment you resort to will depend on the severity of your problem.

Tom Sample
http://www.articlesbase.com/non-fiction-articles/best-home-remedies-for-hemorrhoid-relief-113341.html

Have you ever ridden on a roller coaster and felt like you were out of control? LIFE can be like a roller coaster for those of us with Arthritis. There are good days and bad days. It is what we do with what we have—that counts.

Arthritis affects nearly 70 million Americans. There are more than 100 types of arthritis including rheumatoid arthritis and degenerative arthritis. There are numerous arthritis treatments to help manage the pain as well. Arthritis is a major cause of chronic pain and leading cause of disability in the United States.

Did you know that the word arthritis literally means “joint inflammation?” Inflammation and pain are involved in most types of arthritis. Aching, throbbing, nagging, sometimes sharp pain – arthritis hurts!

It can make simple, daily activities like opening a pill bottle, getting out of a chair or even walking difficult. There is no cure for arthritis but there are things you can do to help manage arthritis pain symptoms.

See your doctor: Know what type of arthritis you have. Early diagnosis is important to proper treatment and prevention of permanent joint damage. Follow your doctor’s advice.

Keep a Positive Attitude: Make a plan for managing your arthritis. Take control. Arthritis is a condition that requires your participation in ongoing care.

Control your weight: Increased weight adds stress on joints in your back, hips, knees and feet. Less weight will reduce this stress.

Exercise: Stay fit! Exercise regularly to build muscles and keep joints moving well. Inactivity can increase your weight gain and your pain. Exercise (even walking 30 minutes a day or 10 minutes 3X a day) can increase strength and stability in weakened muscles and mobility in your joints. Remember the saying “Use it or lose it” – Then MOVE it!

Relax your muscles: Stress increases muscle tension, pain and feelings of helplessness and depression. Try relaxing by tensing and releasing muscle groups. Start at your head and work down to your toes. Deep breathing also helps to reduce stress.

Use assistive devices: Specially designed tools, called assistive devices, can help you perform basic activities. Long handled reachers, padded cooking utensils, etc., are available in stores, catalogs, and online.

Avoid improper positions: Using good posture and good body mechanics will help protect your joints. Don’t slouch in your chair; keep your head, neck and back straight, your legs uncrossed and your feet on the floor. This will help you reduce unnecessary pain.

Move around: Don’t stay in the same position too long. Taking frequent stretch breaks will reduce joint stiffness and pain.

Respect your Arthritis pain: Pain is a signal from your body that something is wrong. Arthritis causes some chronic pain, but when you have sudden excessive pain after an activity, you may have overexerted yourself or have been doing the activity incorrectly. Listen to your body, learn your limits and take extra care when you have pain.

Know your limits: Rest when you are tired. Arthritis can cause fatigue muscle weakness – a deep exhaustion that makes everything you do a great effort. Give yourself permission to rest. Pace yourself – don’t overexert yourself on one project. Break jobs down into smaller pieces that you can do over a period of time with rest breaks.

With proper attention to these items you can manage your arthritis pain.

Maureen Wright
http://www.articlesbase.com/diseases-and-conditions-articles/managing-arthritis-pain-how-you-can-stay-in-control-of-your-arthritis-154678.html

Did you know that there is a similarity between varicose veins and hemorrhoids? That’s because instead of protruding veins on legs, hemorrhoids are swollen veins of the rectum. This is a miserable condition, but it is surprisingly common.

Why do a lot of people suffer from hemorrhoids? Here are some factors that activate the development of hemorrhoids—frequent constipation or diarrhea, lifting extremely heavy weights, prolonged sitting, childbirth, and persistent bouts of violent coughing.

Finding blood on toilet paper after a bowel movement is a symptom of hemorrhoids. Itching or soreness around the rectum area are two more symptoms.

Hemorrhoids come in two forms—external ones and internal ones. Internal hemorrhoids usually don’t bother people very much, but external hemorrhoids are a different story! They can be extremely painful and they can burn and itch too.

You should want to protect yourself from developing hemorrhoids. And if you already suffer from them, you’ll want to relieve their misery as soon as possible.

Drinking a lot of water will help you to avoid constipation, which will also help you to avoid resulting hemorrhoids. Be sure to eat enough fiber in your meals to keep yourself regular. You don’t want your hemorrhoids to get worse, so don’t let yourself become constipated. Drinking plenty of water and eating enough fiber will help prevent constipation.

Don’t spend a lot of time on the toilet because that strains the area that can develop hemorrhoids. So don’t read while you’re sitting on the toilet and don’t have a book of puzzles nearby either.

Make sure you get plenty of exercise. If you sit a lot, get up periodically and walk around a bit to avoid sitting for long stretches at a time.

There are simple things that you can do at home to help yourself if you suffer from hemorrhoids. For example, you can sit in a shallow tub of warm water to help relieve the area. You can also apply ice packs to your hemorrhoids. The pain and swelling will be eased by the cold. Consider using a cream that has witch hazel in it to help relieve the inflammation brought on by hemorrhoids.

There are medications you can buy over the counter to treat your hemorrhoids. However, they may or may not work effectively. These medications are not a long-term solution for hemorrhoid sufferers.

If your hemorrhoids are a serious condition in your case, you might want to consider surgery depending on what your doctor recommends. But that is a last resort measure.

Local anesthetics are available to ease your discomfort. Some products can shrink the inflammation around your blood vessels and bring you much needed relief. And there are protective products to ease the suffering of this sensitive area.

There are quite a few other products out there as well that this article doesn’t mention. So you have a number of choices for hemorrhoid relief.

If your hemorrhoids bother you, be sure to check with your doctor to find the treatment that will work most effectively in your case.

Patricia Wagner
http://www.articlesbase.com/non-fiction-articles/how-to-prevent-or-relieve-the-misery-of-hemorrhoid-pain-51862.html

It has been hypothesized that a diet rich in foods that contain fiber or plant fiber can protect the human body from a variety of serious diseases that have specifically attacked western cultures. Additionally, a diet low in fiber or plant fiber can cause the occurrence of these feared western diseases.

Appendicitis, which affects about 200 out of every 100,000 people every year in the United States, is prompted by a fall in dietary fiber intake. The most common abdominal surgical emergency in the Western world, appendectomies are comparatively rare in third world countries. Although attributing all appendicitis to low fiber diets is too simplistic, the correlation is extremely clear. Fiber is the only dietary factor that can significantly speed up the transit of feces through bowel and lower pressure within the colon.

Evidence tells us that a rise in pressure in the appendix can cause it to become vulnerable to infection by bacteria. When diets were forced to revert to more whole grains, the frequency of constipation and appendicitis decreased. There is also some evidence that people who get appendicitis may be more prone to colon and breast cancers. Although most of us do not find the threat of appendicitis extremely menacing, its link to fiber is very obvious.

Breast cancer, one of the most common cancers in women, affects one in every fourteen women. Although most of us may connect the value of a high fiber diet with cancer of the colon, most of us are unaware of its role in breast cancer prevention, with several studies finding that an increase to the highest amount of dietary fiber decreases the risk of breast cancer in women. Fiber has been shown to modify the action of circulating hormones, such as estrogen, which have been linked to the stimulation of certain cancer. Eating fiber helps to rid the body of excess estrogen which can initiate the formation of breast tumors. By eating plenty of vegetable fiber, grain fiber, and fiber from fruits and berries, can lower levels of testosterone, estrone, androstenedione and free estradiol in the body.

Generally speaking, if you have less than four bowel movements per week and if those movements are unformed or difficult to pass, you should consider yourself constipated. Many health advocates define constipation as anything less than one bowel movement per day. More women suffer from constipation than do men. Constipation is more of a symptom than an actual disease, as it refers to a decrease in bowel movements or a difficulty in passing the stool. Constipation can lead to diverticular disease and hemorrhoids, as well as a variety of ailments that are linked to long transit times and poorly formed stool.

Along with the above benefits, an increase in fiber can also help with diabetes and hypoglycemia, as it slows the absorption of food in the small intestine, helping to regulate blood sugar. A sufficient amount of fiber in the diet can also protect the body from gallstones, which are caused by an elevated blood cholesterol level. Additionally, adequate fiber protects the body from hemorrhoids, irritable bowl syndrome, prostate cancer, obesity, and varicose veins. Because of all these above reasons, one can see why it is extremely important to get adequate amounts of fiber in a daily diet, which consists of 25 to 45 grams of fiber each day.

Darrell Miller
http://www.articlesbase.com/medicine-articles/diseases-caused-by-lack-of-fiber-and-psyllium-husk-the-simple-cure-705993.html

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